Getting Started

Getting Started Yourself

Fitness Programs: 5 Steps to Get Started
Finding Time for Physical Activity
Finding a Workout Plan that Works for You
ePhysicianHealth - Weight, Nutrition and Fitness Module

Getting Started with Help

Fitness Assessment
Personal Training
Personal Health Behavior Coach
Wellness on Wheels
Healthy Steps - for SHC and LPCH employees
HIP Beginner Classes - in running, swimming, yoga, ballet, cycling, pilates, kung fu, tai chi, weight training, and general bike knowledge

Where to Get Started

Campus Athletic Facilities
Recreational Classes
    Courtesy/Rec ID cards for partners/kids
Intramural Sports