Test Yourself

Have you completed the SHALA? (Stanford Health and Lifestyle assessment)

  • » Confidential, individually tracked online health risk assessment managed by BeWell@Stanford
  • » Registration required, then takes 20 minutes to complete
  • » On completion you will have an outline of your health risks, a list of health behavior targets, an idea of how ready you are to change, and strategies to help reach your health goals
  • » Privacy statement for faculty
  • » Privacy statement for students
  • » Sign in Faculty (or employed by University)
  • » Sign in Residents (or employed by Hospital)
  • » Sign in Medical Students
  • » Community Physicians - a free sign in mechanism is being devised

Below are anonymous online self-test sites:

Altruism Quiz - Greater Good Science Center

Anxiety, PTSD:
Anxiety screen - Mental Health America

Anyone can experience depression, including physicians,and especially in medical training. Rate yourself with this Depression screen. See Get Help section if you'd like to talk with someone.

Emotional Intelligence:
How well do you read other people? Quiz from Greater Good Science Center

Also from the Greater Good Science Center, try this empathy quiz.

How happy are you? From Dr. Martin Seligman, director of the Positive Psychology Center at the University of Pennsylvania, take a variety of questionnaires relating to happiness, optimism, gratitude, personal strengths and life meaning. Log in required for cumulative anonymous research purposes. Privacy policy.

Physical Fitness:
4 part physical fitness test - Mayo Clinic

Relationship Trust:
Relationship Trust Quiz - Greater Good Science Center

Self-compassion: laptop
Perfectionistic? Hard on yourself? Rate your level of self-compassion from the website of Kristin Neff, PhD, creator of the validated self-compassion scale.

Sleepiness Scale - American Academy of Sleep Medicine.

Stress screen - Mental Health America

Substance use:
Evaluate your beliefs, attitudes and behaviors concerning alcohol use - USDHHS

Work-Life Balance:
Quiz - Canadian Mental Health Association



Stanford Medicine Resources:

Footer Links: