WellMD

Test Yourself

Have you completed the SHALA? (Stanford Health and Lifestyle assessment)

  • » Confidential, individually tracked online health risk assessment managed by BeWell@Stanford
  • » Registration required, then takes 20 minutes to complete
  • » On completion you will have an outline of your health risks, a list of health behavior targets, an idea of how ready you are to change, and strategies to help reach your health goals
  • » Privacy statement for faculty
  • » Privacy statement for students
  • » Sign in Faculty (or employed by University)
  • » Sign in Residents (or employed by Hospital)
  • » Sign in Medical Students
  • » Community Physicians - a free sign in mechanism is being devised

Below are anonymous online self-test sites:

Altruism:
Altruism Quiz - Greater Good Science Center

Anxiety, PTSD:
Anxiety screen - Mental Health Assoc. of Minnesota

Depression:
Anyone can experience depression, including physicians,and especially in medical training. Rate yourself with this Depression screen. See Get Help section if you'd like to talk with someone.

Emotional Intelligence:
How well do you read other people? Quiz from Greater Good Science Center

Empathy:
Also from the Greater Good Science Center, try this empathy quiz.

Happiness:
How happy are you? From Dr. Martin Seligman, director of the Positive Psychology Center at the University of Pennsylvania, take a variety of questionnaires relating to happiness, optimism, gratitude, personal strengths and life meaning. Log in required for cumulative anonymous research purposes. Privacy policy.

Physical Fitness:
4 part physical fitness test - Mayo Clinic

Relationship Trust:
Relationship Trust Quiz - Greater Good Science Center

Self-compassion: laptop
Perfectionistic? Hard on yourself? Rate your level of self-compassion from the website of Kristin Neff, PhD, creator of the validated self-compassion scale.

Sleepiness:
Sleepiness Scale - American Academy of Sleep Medicine.

Stress:
Stress screen - Mental Health America

Substance use:
Evaluate your beliefs, attitudes and behaviors concerning alcohol use - USDHHS

Work-Life Balance:
Quiz - Canadian Mental Health Association

 

 

Stanford Medicine Resources:

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