Test Yourself
Have you completed the SHALA? (Stanford Health and Lifestyle assessment)
- » Confidential, individually tracked online health risk assessment managed by BeWell@Stanford
- » Registration required, then takes 20 minutes to complete
- » On completion you will have an outline of your health risks, a list of health behavior targets, an idea of how ready you are to change, and strategies to help reach your health goals
- » Privacy statement for faculty
- » Privacy statement for students
- » Sign in Faculty (or employed by University)
- » Sign in Residents (or employed by Hospital)
- » Sign in Medical Students
- » Community Physicians - a free sign in mechanism is being devised
Below are anonymous online self-test sites:
Altruism:
Altruism Quiz - Greater Good Science Center
Anxiety:
Anxiety screen - Mental Health America
Depression:
Anyone can experience depression, including physicians,and especially in medical training. Rate yourself with this Depression screen. See Get Help section if you'd like to talk with someone.
Emotional Intelligence:
How well do you read other people? Quiz from Greater Good Science Center
Happiness:
How happy are you? From Dr. Martin Seligman, director of the Positive Psychology Center at the University of Pennsylvania, take a variety of questionnaires relating to happiness, optimism, gratitude, personal strengths and life meaning. Log in required for cumulative anonymous research purposes. Privacy policy.
Physical Fitness:
4 part physical fitness test - Mayo Clinic
Relationship Trust:
Relationship Trust Quiz - Greater Good Science Center
Self-compassion: 
Perfectionistic? Hard on yourself? Rate your level of self-compassion from the website of Kristin Neff, PhD, creator of the validated self-compassion scale.
Sleepiness:
Sleepiness Scale - American Academy of Sleep Medicine.
Stress:
Stress screen - Mental Health America
Substance use:
Evaluate your beliefs, attitudes and behaviors concerning alcohol use - USDHHS
Work-Life Balance:
Quiz - Canadian Mental Health Association
